Excersizing is only a factor in gaining muscles. The more you eat the more muscles you can gain, excersizing only helps it along. And as a side note  {not correcting anything} if anyone is deciding to go on a diet DO NOT EXCERSIZE WHILE YOUR ON THE DIET it is dangerous and you wont feel good and you'll feel too drained to do anything.

AND YOU SHOULD ALWAYS EXORCISE!!! Your body needs physcial activity!

-------

If one, settling a pillow by her head,
Should say: "That is not what I meant at all. That is not it, at all."

thanks for the tips
teufel

-------
¤♀eufel¤

---

Calcium from MILK, from DAIRY is important for the BONES.  Whether you get it from a pill or from drinking milk everyday, you wont clog yourself full of FATS.  A little, such as a glass or so a day, will not kill you.  

---

Unless you're a calve, there is no reason to include dairy products in your diet. Milk is not healthy for your bones or your body; in fact it's quite the opposite.

I know those milk commercials are pretty clever, but their claims are without scientific merit. There has NEVER been a single case of calcium deficiency EVER reported in the scientific literature; not ONE!

-------
CollegeFreeBase.com - It's the hook up for your free-stuff fix.

*drinks milk* *eats ice cream* *eats cheese*

-------

If one, settling a pillow by her head,
Should say: "That is not what I meant at all. That is not it, at all."

---

Acctually, it is extremely important for women and female teens to drink milk to build up their bone strength. Because when you have children, (or pregnant), most of the calcium you need, goes to your child. Therefore you have to build it up so you do not get weak bones. Booya

*drinks milk* *eats ice cream* *eats cheese*

---

exaaaaaaaactly  

---

Ok... believe what you want.  I personally dont really care.  I eat what I like.  Say what you want, its not going to change my mind.  At least I know I have strong bones.. *never broken one thank you* and a healthy body.

---

I don't "believe what I want", I go over the available research and attain my knowledge from what the evidence shows. According to the scientific data, dairy consumption poses a serious health hazard. It doesn't matter if you believe me or not, because it won't change the fact that I'm right and you're wrong.

Quote: from Artistic Drain at 11:11 am on Nov. 23, 2005

---

Acctually, it is extremely important for women and female teens to drink milk to build up their bone strength. Because when you have children, (or pregnant), most of the calcium you need, goes to your child. Therefore you have to build it up so you do not get weak bones. Booya

*drinks milk* *eats ice cream* *eats cheese*

---

Do you understand how fundamentally wrong your statement is? Milk drinkers are in the vast minority of people on this planet, and most people in the world are lactose intolerant. Osteoporosis (brittle bone disease) is practically non-existent in countries like China (who may I add, are some of the world's most prolific baby makers) while the countries that drink the most dairy products (and consume the most calcium) have the highest incidences of osteoporosis. Milk does not aid in bone strength, in fact it can cause bone loss because it is so high in sulfur containing amino acids. Calcium does not play as big of a roll in bone strength as you think, and dairy products promote bone loss. It's not because of the dairy itself, but because of the proteins in the dairy. This is why people who drink lots of milk are always in negative calcium balance; the protein content too high.

I have already told you MANY times how bad these things are for you. Frankly I find it terrible that you would risk the health of others by providing them with the wrong information rather than correcting your mistakes.

Because I already know what you're going to say, I'm going to make this last point very clear. The information I'm posting is NOT MY OPINION!!! Everything I have said is based on FACT!!! The information is all fully detailed in the scientific literature, and no matter how much you disagree, you are still wrong. Instead of just blindly following what you have been conditioned to believe, why don't you research the topic for yourself and see what you come up with.

-------
CollegeFreeBase.com - It's the hook up for your free-stuff fix.