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  LiveWire / Teen Forums / Teen Health, Hygiene & Fitness / Viewing Topic

A Guide to Healthy Eating
Replies: 145 — Last Post Sep. 8 7:35pm by easygoodhealth
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Orlaith


Personal Assistant 		Reply
Ok just a quick reply to the person who was saying that cheese eggs meat and milk is bad for you and causes cancer.  <br> I do have a degree in nutrition and currently work at it and what your saying is false information. Yes you are right in some respects a large quantity of cheese and certain types of meat is bad for you. It depends on a lot of things. <br> Firstly when it comes to meat how you cook it. <br> Never fry meat, always grill or bake it in the oven. Also before cooking your steak or chicken cut off the fat from it. Lean healthy meat from a proper butchers is perfectly fine.  <br> You shouldnt be eating more than a matchbox portion of cheese per day. Anymore than that isnt good for you. That much is whats recommended.  <br> Always go for low fat milk or soya milk. <br> Milk and cheese and meat are vital in our diets. They cotain protein and calcium which our bodies need and calcium is not bad for you like you suggest. <br> If your a vegetarian fine but make sure you get your protein else where. Lentils beans soya milk tofu are all excellent  choices. If you are still worried about your intake then take a multivitamin. <p> All in all the diet tips are excellent. Good work!

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7:29 am on Aug. 15, 2006 | Joined Aug. 2006 | 18 Days Active
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BeAutiFuL EnVy


Quality Control Engineer 		Reply
Quote: from SilverDragon1Wings at 10:43 pm on Nov. 2, 2005
....not to be rude, but read what I wrote again...I did NOT say that this guide was a diet, I said it as an after thought type thing. And no, you shouldnt excersize when your on a diet, trust me I've seen people who do it.

Shouldn't excerise when your on a diet? how you expect to lose weight? Just cutting back on your food isn't going to get you where most people would like themselves. You NEED to exercise no matter what diet your on for the best results.

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You just have to decide whoses worth the pain.

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s24ever


Personal Assistant 		Reply
thank you for the good tips oon a healthy diet =]
5:25 pm on Aug. 19, 2006 | Joined July 2006 | 13 Days Active
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shiningstar


Dairy Product Addict 		Reply
thanks for the info.

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Gotetsu


Wealthy Hobo 		Reply
Thats some good tips thanks alot.

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Choker


Dairy Product Addict 		Reply
Is drinking water good during dinner?

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( Artistic Drain )


Gold Star! :D
Patron 		Reply
Water is great. Drink it any time.

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If one, settling a pillow by her head,
Should say: "That is not what I meant at all. That is not it, at all."
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justn


Novice 		Reply
Very nice!  I am currently trying to lose weight I gained from being lazy and poorly eating this summer, so this definately helps.  Thank you!
7:24 pm on Oct. 22, 2006 | Joined Oct. 2006 | 1 Days Active
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AmazingRed


Lame.
Patron 		Reply
Quote: from Choker at 6:32 am on Oct. 20, 2006
Is drinking water good during dinner?
Water is the best thing you can drink.
12:48 pm on Oct. 27, 2006 | Joined May 2006 | 634 Days Active
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califlorican


Quality Control Engineer 		Reply
Quote: from AmazingRed at 12:48 pm on Oct. 27, 2006
Quote: from Choker at 6:32 am on Oct. 20, 2006
Is drinking water good during dinner?
Water is the best thing you can drink.


thats true. but while you eat, its supposedly not so good. you're not supposed to have anything to drink during a meal, or 30 minutes before and after. something to do with digestion... but i don't follow that rule. i have to drink something(usually water).

9:08 pm on Oct. 27, 2006 | Joined Oct. 2006 | 47 Days Active
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( Artistic Drain )


Gold Star! :D
Patron 		Reply
Quote: from califlorican at 12:08 am on Oct. 28, 2006

thats true. but while you eat, its supposedly not so good. you're not supposed to have anything to drink during a meal, or 30 minutes before and after. something to do with digestion... but i don't follow that rule. i have to drink something(usually water).

That is true.

It dilutes the stomach acids. And can often cause more gas.

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If one, settling a pillow by her head,
Should say: "That is not what I meant at all. That is not it, at all."

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fordman

Dairy Product Addict 		Reply
I feel as if theres not alot of readily available food to me, so I just eat junk food alot. I may be too lazy to actually prepare my own food, I dont know. I went on a retreat and they always had nice "homecooked meals" and I ate like twice as much as everyone else. It was so nice to eat good food for a change!
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Seanee


Guru
Patron
Support Leader 		Reply
Also, if you feel hungry.

Don't rush to the cuboard for chocolate, get some bread and jam, it fills you up.

6:38 am on Dec. 22, 2006 | Joined Sep. 2006 | 490 Days Active
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Necromanicxlove


Advisor 		Reply
I'm sure this topic will help many people. Kudos *
3:13 pm on Dec. 29, 2006 | Joined Dec. 2006 | 26 Days Active
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