I started seeing a psychologist, and soon afterwards a nutritionist. I also decided to stop swimming for good, so I started running 45 minutes a day instead. I was so sure that seeing a nutritionist and having a meal plan would surely help me get through this. Boy was I wrong. My parents think that I have been getting better, that I've been eating sandwiches and meats, etc. But truly, I'm right back where I was before. I eat a 500 calorie breakfast, no lunch, and a 400 calorie dinner consisting of a microwave dinner and an apple. When my mom asks what I've eaten for the day, I just lie to her.

I know it's awful and that I have to put on weight, but I'm so scared to do it. I have to go to the nutritionist on Friday and I'm supposed to have gained two pounds, but I'm positive that I haven't done it. I either have to gain the weight for the week or they're going to take away my exercise from me.

So my question to you is..do you have ANY advice AT ALL for me? I'm frikin' desperate. I feel like because I've continued to lie to my parents that it's my job to get myself going this time, but I just can't do it without being afraid that the weight I'm going to put on is going to be pure fat. HELP PLEASE.

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♥  Don't Worry....Be Happy!  ♥

That's the only way you can really get out of this.

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[ℓiחŋie]&[вeиηy]
[27.08.07]to[∞]
I don't know where to begin; Well I've just arrived
Now I'm locked in; and caught up in your mixed up world.

I started off with lean proteins... anything to start building back the muscle your body is consuming for nourishment.

There will be a LITTLE FAT... but don't get scared. Your body will kind of balloon for a week or two, but then it evens out, and since you're swimming so much, most of it will go away.

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Educators destroy your brain,
but you don't know, so why care?
Fagotto